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Health
Take a walk on the beach it’s a great way to burn calories and fat in a relaxing setting. Walking in the sand burns twice the calories of a road or walkway.
That’s because your feet sink into the sand, making your muscles work harder to lift out of it on each step. This extra effort translates into extra fat and...
Asparagus is in season April through May and it is truly a remarkable vegetable. Asparagus is a super-food; it is low in all things bad for you and incredibly rich in all things good for you. It is naturally low in calories, very low in sodium, and both fat and cholesterol free. Asparagus is also a great source of potassium and fiber.
Give fresh asparagus a chance! Most of us have only tasted asparagus from a can, it’s no wonder you think you don’t like it! Fresh asparagus...
Staying fit doesn’t mean that you have to spend big bucks to join a gym. You also don’t have to do boring exercise routines day in and day out. Getting and staying fit is as easy as a brisk hike. A hike gets your heart pumping, has you deep breathing and offers relaxation through beautiful sites. Even if you live in the city, hiking trails are closer than you think.
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Did you know prepared bagged salads are the second largest selling item in the grocery stores? It’s all about eating healthier and doing it conveniently. 99¢ Only Stores carries fresh packaged salads for 99.99¢ a bag! This week the feature salads are Dole® Greener Selection and Dole® Classic Romaine.
To go with each salad selection, we have a great tasting and easy to prepare recipe. Are you always on the go? Try this….
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The research has been done, and low-and-behold, extensive computer use seems to suck the life out of us. Well, it’s not that cut and dry, but researchers in Japan have found some interesting data. (Robert Kubey and Mihaly Csikszentmihalyi)
Recent findings show that prolonged daily computer use can make you...
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14May
Our apetite changes when summer arrives. We want to eat refreshing...
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